A yearly subscription costs $4.99, while a lifetime subscription costs $11.99. This one is free for download, with the option to buy Fastient Premium. “When it comes to following a meal plan for results, tracking is key for progress and accountability,” says Palinski-Wade, who likes that Fastient allows you to manage all your goals in one place and adjust as needed for different fasting styles. It features a wide, open interface that leaves plenty of room for you to journal, view your data in easy-to-read graphs, and access your info within the app or on your desktop. If you want to track your fasting times and keep an eye on your diet, Fastient has some of the most comprehensive tracking functions out there, allowing you to maintain a record of your food intake and stay on top of your overall progress. Here are 12 dietitian-approved intermittent fasting apps designed to take the stress out of following any IF plan. “Do you want the app to just track your fasting time? Track your progress? Or help you with meal planning?” “When looking for an app for your intermittent fasting plan, first consider what your goals are,” says Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies. Look for apps that cater to your specific needs. Plus, you may not get the same results as someone else who's on your chosen IF plan. Ĭolleen Moltzen, RD, is of Keatley MNT in New York.Īnother thing to keep in mind: As effective as IF has been for many people, there's no set number of pounds you can expect to lose by doing a fasting diet, says Hultin. Įrin Palinski-Wade, RD, is the author of Belly Fat Diet For Dummies. Ginger Hultin, RDN, is a Seattle-based registered dietitian nutritionist, the owner of ChampagneNutrition, and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. An expert can help you find a plan that's right for your body-then, an app can keep you on track. "If you're on certain medications or have certain medical conditions, it can actually be extremely dangerous," says Seattle-based Ginger Hultin, RDN, the owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. Don't want to worry about setting alarms each day to remind yourself it's time to eat? Intermittent fasting apps can do all of that for you.īut before we get into the apps, a quick reminder: Check in with a pro like a dietitian or doctor to make sure IF is a suitable weight loss method for you, because that's not necessarily the case for everyone. You can pick one that works best for your routines specifically you just have to keep your fasting and feeding windows straight. Ringing any bells? These are a few of the most popular forms of intermittent fasting (IF), a go-to diet for weight loss that celebs and many others tout as the best way to shed pounds and feel better.
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